Eight Healthy Nap Method

in Nap
Choose 1: noon relaxation method.
If you shopped all morning for strong mental Labour, break time is more to allow the brain to relax. Can do a a facial massage neck, shoulder and eye exercises, so that flabby, remove the nerve of take up your brain tension and weary.
Choose 2: go fitness center.
Write blocks in plenty of fitness center, if you always complain after work no time fitness, break time can be completed every 30 minutes of exercise task. Can choose according to individual hobby activities projects - a saving 30 minutes of a yoga class, on a treadmill while jogging while enjoying music, about colleagues to play table tennis, badminton, fluctuation stair
Choose 3: wash fill makeup.
Feel sleepy after lunch? Busy morning, you can use the break time thoroughly clean the face, make the skin backstretch, replenish water, let oneself all afternoon feel radiant, mood cheerful. If you run in the morning in the hot sun, a big lunch break when had better timely make a facial ice, this to repair sunburn skin is very effective.
Select 4: XieShang, find a place for a nap
1 o 'clock afternoon, one's state of mind at a low, if can quietly and rest for yangxin, reposing would benefit both. Find a quiet place, lie down and stretched a nap, it is something very plaisant.
Choose 5: do something interesting games.
Nap time belongs to you health drink now, for a quick breather! The side to pick-mouth delivery food while thinking sales strategy fundamental is not nap. Want to improve brain power, can the break time to do some little mental game. For example, and colleagues playing bridge, play chess or do some interesting small handicraft, practical, thoughtful. In short, all enough there, can let oneself happy immersed game are you nap time healthy choice.
Select 6: go outside for a walk
Sometimes, we feel sleepy, actually, but not because of lack of sleep or inadequate sun qi deficiency, and therefore, it will be more sleep more trapped, the more sleep more no spirit. At this moment, you might as well invert it, use at noon time schedule some sunshine of outdoor activities. Time is not too long, strength not too big activities, already can relieve stress, stretches the physique, effectively increase blood running, can also make cerebrum gets rest, after lunch to office nearby promenade garden, green mineralization belt of fresh air places to walk, let the sufficient oxygen infiltrating your brain cells, abundant strength reconciled mood can instantly restore.
Choose 7: tidy desks, give yourself the burden
Random disordered desk is always more maddening. The break time tidy desks, let working atmosphere as far as possible in a neat and orderly. Conveniently do manual work - on the table, the flowers watered for green wash blades, Wipe the keyboard and screen, give host dusting. These simple work can make you from the relaxation of the resting state natural transition to the work of the state, let the afternoon office time more easily.
Choose 8: chat - relaxed mood of garbage disposal
Even break time is very short, you also do not want a push into nervous working job immediately. YiZhangYiChi is wenwu road, stouter nervous system also needs to have relaxation and rest. Use this time and colleagues chat, exchange life interesting/regimen experiences. If your friend just near to work, you could meet side bask side imbibed worries.
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Eight Healthy Nap Method

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This article was published on 2011/01/03